So, you are considering a change in your diet, right? Good move. And your choices are either the smoothie or to juice. However, there are some facts to consider before you jump into whether you are going to juice or make smoothies.
Some of the questions you may be pondering is whether to buy an expensive juicing machine or to buy a fancy blender. Well, naturally, as with everything you choose, you will find pros and cons with either, depending on your individual needs. In other words, juicing is usually a delicious mixture of fresh vegetables and less fruit, whereas smoothies more or less refer to fruit blending fruits and vegetables, but more sugar and fruit.
The good thing about juicing is that you can absorb the nutrients much easier. It kind of bypasses digestion and absorbs all those nutrients in large doses. Usually you will use less fruit as it contains lots of sugar and then you will need fiber to break that sugar down. Yet, the veggies you include have less sugar and therefore less fiber for your body to absorb. And so, you will feel an energy boost almost immediately because there’s no waiting to absorb nutrients through normal digestion.
Best Blender for Juicing and Smoothies
The next step is to purchase a juicer. One very good product is the Ninja Professional Blender (single serve) BL740: This 1100 watt nutrient complete blender has absolute total crushing power and technology. It’s complete with an XL-72 oz professional blender jar as well as 2/16 ounce professional to go, single server cups.
Reviews on this product are phenomenal. Some even considered it the best blender ever for juicing and smoothies. User say that a regular bender is just not powerful enough. The Ninja BL740 is powerful enough to handle everything thrown in. Blends quickly and with no effort, all the frozen fruit and vegetables desired.
Best Quiet Blender
Another great product for juicing and for smoothies is the Jamba Appliance 58916. It has 32 oz and 20 oz quiet shield blender jar and is significantly quieter than most of the leading brands. Its enclosure really minimizes blending noise especially as it pulverizes ice cubes and tough vegetables with its 1.6 peak HP motor. Users of this product love the fact that there are two blender jars and low noise benefit.
These great blenders make great smoothies and the great thing about smoothies is that they do have a much longer shelf life. They contain all the fiber of your vegetables and fruit but you can store them much longer and you don’t lose much nutritional value.
Bestselling Countertop Blender on the Market
The pros about a smoothie is they make you feel full for up to three hours and may even be used as a meal replacement. So if that is your goal, there are more great smoothie blenders available, such as the Magic NutriBullet High Speed, 12 piece mixer System.
This great little product pulverizes fruits and vegetables, even super foods and protein shakes effortlessly. It has a designed powerful, patented blade with a cyclonic action and a high torque power base and six hundred watt motor. You’ll love the accessories, such as 1 tall cup, 2 short cups, 1 flat blade and 1 emulsifying blade, along with 2 re-salable lids.
Here’s a great feature. This product actually busts open seeds, Shreds through tough fruit and vegetable skins, cracks through those tough stems and breaks down the toughest ingredients thereby unlocking the vital nutrition.
The reviewers and users of this product are amazed by the power of this little machine. One user stated that there was something for everything she wanted to blend. Loved the many accessories.
Best Personal Size Rocket Blender
A very good looking product is the little Bella 13586 Rocket Blender in stainless steel. This very neat blender also comes complete with twelve accessories. It has everything for everybody, like blending smoothies, juicing, pureeing soups grinding coffee and more. It is equipped with two separate blades. One for grinding and one for blending, and can easily handle whole fruits, nuts, fruits and much more.
The Rocket comes with blending cups. One 21.6 ounces and one smaller grinding cup, 13.3 ounces
So, to juice or not to juice. That is the question. Juicing is the most beneficial way to get all the nutrients you need in that most complicated and wonderful body of yours. Smoothies also have their benefits, but none can be achieved without the proper equipment. A home blender is not going to do the trick. A juicer/smoothie blended like the ones above, will last last years and do exactly what you nee it for.
Juicing and smoothies both play an important part of any wellness program. So, do it right and drink your nutrients. If life gives you lemons…make a smoothie!